My boboy

FITNESS FREAK...

It was raining this morning and (as usual) i could not get out of bed. Kesian my Ayang, he took 30mins just to wake me up... hehehe

I'm now in the process of detoxing - trying to stick to a very strict fitness schedule & Organic diet. So, my blog will be solely dedicated to track my progress. Thus, for anyone who accidentally come across this blog - I'm sorry, there's nothing interesting here... but, welcome anyways :)

Today, morning had my spirulina+ wheatgrass+barleygrass + soy mix drink. Lunch skipped (too busy with work), petang had a cereal choc bar and straight to the gym. Malam lapar giler... so I just had to makan nasi sikit with Mama's lauk ikan bilis berlada & kubis masak kicap... hehe.

My workout today:

1. Bicycle 3km, 15mins, Level 3 - 55kCal
2. Rowing 3km, 20mins, Level 5 - ave 30spm
3. Body Combat Class 1 hr
4. Treadmill run, 2.6km, 25mins, Level 4 - 110kCal
5. Tummy - 6 sets, 20 reps each
6. Back - 3 set bridging, 30 counts each
7. Cool down & stretch

I've been starting my exercise program seriously since the past 4 weeks, since I gained so much weight after my job posting in Bintulu. I started off with my PT training with my personal trainer, Hadi and slowly pushed myself to the gym every day to at least do a class or stick to Hadi's cardio plan.

Alhamdulillah, I'm starting to see results as my baju dah semakin longgar nowadays and my PT sessions with Hadi are becoming much easier to endure ;) Can't wait to measure & update my weight this Saturday. My ultimate goal - is to burn the fat & tone up to slim down like when I was in UK.